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We understand that your health and peace of mind are paramount when traveling. At Briggate Travel, we're committed to ensuring you have a safe and healthy journey, allowing you to fully embrace the transformative power of travel. This guide provides essential information and resources to help you prepare for your adventure.

TRAVEL VACCINATIONS & CONSULTATIONS

We recommend scheduling a consultation with your doctor or a travel clinic at least four to six weeks before your departure. They can provide personalized advice based on your destination, medical history, and any pre-existing conditions. They'll also administer necessary vaccinations and ensure your routine immunizations are up-to-date.

STAYING HEALTHY WHILE ABROAD

FOOD & WATER SAFETY

* Hydration: Carry a refillable water bottle with a filter and prioritize bottled water when necessary. Be cautious of ice cubes, as they may be made with contaminated water.

* Food Choices: Opt for freshly cooked, piping hot meals. Avoid buffets, leftovers, and reheated food. If you're indulging in street food, follow your guide's recommendations and choose vendors with high hygiene standards.

* Produce Precautions: Enjoy fruits that can be peeled and be mindful of raw vegetables, which can be easily contaminated.

* Hand Hygiene: Frequent handwashing with soap and water is crucial. Carry hand sanitizer or wipes for situations where facilities are limited.

MOSQUITO-BORNE ILLNESSES

* Protection: Wear long-sleeved clothing, long trousers, and use a strong insect repellent, especially during dawn and dusk. Consider insecticide-impregnated mosquito nets for sleeping.

* Awareness: Be aware of the risks of malaria, Zika virus, dengue fever, and chikungunya fever in specific regions. Consult your doctor about necessary precautions and antimalarial medication.

ALTITUDE SICKNESS

* Acclimatization: If traveling to high-altitude destinations, allow sufficient time for your body to adjust. Ascend gradually and avoid strenuous activity upon arrival.

* Hydration & Diet: Stay well-hydrated and avoid alcohol, smoking, and rich foods.

* Symptom Management: Be aware of common symptoms like breathlessness, headaches, and difficulty sleeping. Consult your doctor about preventive medication if necessary.

SUN SAFETY

* High Altitude & Water Reflection: Remember that the risk of sunburn increases at higher altitudes and near reflective surfaces like water, sand, and snow.

MANAGING PRE-EXISTING CONDITIONS

* Consultation & Planning: Discuss your travel plans with your doctor to ensure you have adequate medication and any necessary medical equipment. Request appropriate accommodations if needed.

* Medication & Documentation: Carry sufficient medication for your entire trip, including potential delays. Keep medicines in their original packaging with a copy of your prescription, especially when crossing borders.

* Accessibility: Inform us of any accessibility requirements well in advance so we can arrange necessary assistance at airports and during your trip.

MENTAL WELLBEING

* Preparation & Research: Familiarize yourself with your destination's culture and customs to minimize culture shock and anxiety.